Anxieties & Phobias
epub |eng | 2017-11-22 | Author:Judy Erel
PRACTICES Finding joy, gentleness, diets and mandalas The practices for this section focus on gentleness and allowing your creative impulses to flow. • Moments of joy promote health so I ...
( Category:
Art Therapy & Relaxation
March 16,2018 )
epub |eng | | Author:Corinne Zupko
Mind-Straightening Mantras •I am learning how to be a better listener. •I want to show up for inner therapy. •My inner work is key to my happiness. •“Let me be ...
( Category:
New Age & Spirituality
March 16,2018 )
epub |eng | | Author:Ellen Hendriksen
THE CHALLENGE LIST, PHASE THREE: TAKE IT ON HOME Here we are, the home stretch. What are some things that scare you a lot? Don’t move on to these until ...
( Category:
Mental Health
March 13,2018 )
epub |eng | 2014-01-16 | Author:Stephanie McMurrich Roberts
Goal: Eat dessert only five nights a week. Your Chain Analysis #1 Goal:_________ Your Chain Analysis #2 Goal:_________ The last important principle to making lifestyle changes is to get support! ...
( Category:
Mental Health
March 11,2018 )
epub |ara | 2015-09-29 | Author:Margee Kerr [Kerr, Margee]
Getting to the forest was an adventure itself. The idea of visiting it made little logistical decisions seem surreal and even darkly funny. When is the best day to visit ...
( Category:
Mental Health
March 11,2018 )
epub |eng | 2011-10-06 | Author:Stephen Joseph
It is common for people who have been through a traumatic experience to want to avoid thoughts, places, activities, or people who remind them of their experience. Given the wide ...
( Category:
Psychology & Counseling
March 11,2018 )
epub |eng | 2013-04-09 | Author:Scott Morris [Morris, Scott; The Church Health Center]
Day 21: Endurance Morning Reflection At the end of this week, we are halfway through the six weeks. Congratulations! Sometimes at the halfway point, we might be able to see ...
( Category:
Christian Living
March 11,2018 )
epub, mobi |eng | 2013-05-07 | Author:Rachel Manber [Manber, Rachel]
Tai chi Relaxation sounds or music CDs Massage Chanting (e.g., “ohm”) Meditation Warm baths Summary In this chapter, you learned that you can address the problem of a noisy mind ...
( Category:
Mental Health
March 11,2018 )
epub |eng | 2014-12-10 | Author:Fortes Mayer, Tom [Fortes Mayer, Tom]
FREEMIND PEACE PRACTICE 2 LIFE STORY: BRINGING LOVE TO LIFE As you start to understand the interconnected nature of everything, you’ll find that you can’t be grateful for one thing ...
( Category:
Hypnosis
March 6,2018 )
epub |eng | 2008-01-02 | Author:Eifert, Georg H. & Forsyth, John P. [Eifert, Georg H.]
Willingness Makes Growth Possible You may think it would be much easier to be willing if you didn’t have the pain you feel, if you weren’t experiencing all those intense ...
( Category:
Psychology & Counseling
March 1,2018 )
epub |eng | 2014-06-16 | Author:Michal Stawicki [Stawicki, Michal]
I recommend doing this exercise multiple times a day and always keeping it short, say under a minute long. Do it while walking to the bus stop, in line at ...
( Category:
Anxieties & Phobias
February 21,2018 )
epub, mobi |eng | | Author:David A Carbonell
Better Questions The truth is, “why?” is the least useful question there is about worry. This question is just another way of being anxious. While you probably can’t simply dismiss ...
( Category:
Mental Health
February 5,2018 )
epub |eng | 2014-04-16 | Author:Mary NurrieStearns
Marsha’s Story Marsha came to Mary’s office for counseling after her only son, a teenager, died from a drug overdose. Her grief was intense and so was her fear. Some ...
( Category:
Exercise & Fitness
January 29,2018 )
epub |eng | 2017-04-14 | Author:Alex A. Michaels [Michaels, Alex A.]
Easy Ways to Practice Mindfulness As human beings, we all have one thing in common: We do not have or make time for ourselves on a regular basis. We have ...
( Category:
Happiness
January 20,2018 )
epub |eng | 2017-01-13 | Author:Arlin Cuncic, MA
HOW FEAR HOLDS YOU BACK Anxiety is a contributing factor to procrastination. When you feel anxious, procrastination can bring about a temporary sense of relief. Unfortunately, procrastination leads to more ...
( Category:
Mental Health
January 13,2018 )
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